When you mix dry fruits to honey it’s a wonder food. This combination means double nutrition. The nutrients of dry fruits and the healing power of honey make it the best snack. Let us explore the amazing benefits of the combination of dry fruits and honey.
Reduces bad cholesterol:
Walnuts and almonds are rich in monounsaturated fats, manganese, potassium, magnesium, and dietary fibers. All these nutrients help to cut out bad cholesterol or LDL from your body.
Prunes, dried apricot, and raisins contain a large amount of iron. Not many know, but 100g prunes contain iron levels similar to that in 100 grams of chicken, and 100 grams of dried apricot has almost twice the iron than that of 100 grams of beef and four times than chicken. However, keep in mind that the absorption of iron from meat is better than that of plants, such as dried fruits. To increase the absorption of iron from plants, you should consume at the same meal vitamin C, found in fresh fruits and vegetables, especially strawberries, citrus, melon, pepper (capsicum), kiwifruit, tomatoes and more.
Honey and dry fruits help in boosting the overall cardiovascular health. It also helps to reduce the risk of heart disease. The antioxidants in honey-like phenols, flavonoids, and organic acids lead to the reduction of risk of heart and heart attack as well.
Managing weight issue:
When raw honey is combined with almonds it might help in weight management and weight loss. Honey lowers the serum triglycerides as compared to sugar. It activates those hormones in the body that suppresses the appetite and prevents overeating or eating something throughout the day.
Honey is known to make your skin healthy, it is an age-old remedy for skin problems. It has antioxidant properties thus beneficial for protecting against skin issues like Eczema. It treats blemishes, wrinkles and fine lines.
When combined with dry fruits like almonds, honey is more beneficial & effective. Almonds have Vitamin E, a powerful nutrient for healthy skin. Almonds have compounds that are beneficial for the skin like quercetin, kaempferol, and catechins, which moisturizes and hydrates the skin.
Honey and dry fruits are great energy boosters. Both are power-packed with carbohydrates and calories, which provides instant energy, so whenever you feel a bit sluggish just grab a bit of this mixture and you are ready to go.
Enhancing your memory:
Life has got extremely busy, and we keep forgetting things. This problem might not be seen as a big issue but in the long run, it is. Take time out of your busy schedule in the morning and have dry fruit, honey. This reduces the chances of forgetting things.
Improve Hemoglobin Levels:
Considered as a rich source of potassium, vitamin A, fiber, and copper, prunes help in maintaining high energy levels, while cashews with high copper concentration help in energy production. Almonds, in particular, assist in the formation of new blood cells and are extremely effective in maintaining and improving hemoglobin levels.
Almonds are believed to enhance memory power significantly. Healthy levels of Vitamin E in almonds are believed to improve the overall brain health, prevent cognitive decline, boost alertness and preserve memory power.